Beginners Guide to CBD

Updated: Feb 20, 2021

This well researched article is shared from A Boho Mom

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CBD is an awesome all-natural remedy for anxiety, pain, sleep problems, and may help with certain seizure disorders. Many studies have linked CBD use to better sleep, less pain, and overall better health, and that was enough for me to dive right in. I personally started taking CBD to help with migraines and can unequivocally say my migraines have improved almost 90%!

With the opioid epidemic on the rise, finding all-natural alternatives has been my main goal in treating my migraines. I was taking 8-10 ibuprofen a day to prevent taking prescription medications until I started having kidney issues. My doctor gave me anti-seizure medication that made me start losing my hair and affecting my memory. I decided to try CBD as a last-ditch effort to find some relief. I was blown away at the results! I also use CBD for many aches and pains besides my migraines. This beginner's guide to CBD will give you the information you need to make the switch yourself.

The Beginners Guide to CBD

Deciding to use CBD may be a no-brainer or you may still be on the fence like I was. I was stuck in the stigma that marijuana is bad and to be avoided at all costs. The D.A.R.E program really works y’all! Haha…anyway- I was worried my children would be confused about my use versus what they were taught in that wonderful program. I had to do lots of research myself to determine if CBD was the right fit for me. Once I was convinced I then had to try it. I was really impressed with my results. Let’s dive into the meat of what CBD is and why you should try it.

What is CBD?

CBD is short for cannabidiol, the non-psychoactive chemical compound from the lush cannabis (or marijuana) plant. CBD is extracted from the plant and will not give you the “high” effects that THC (tetrahydrocannabinol) will give you.

CBD and TCH affect the endocannabinoid system (ECS), a complex network of cannabinoid receptors and neurotransmitters inside the brain, central nervous system, peripheral nervous system, and immune system making it effective in treating many conditions. without the use of prescription medications.

Did you know there are 113 different cannabidiols in the cannibas plant? THC and CBD being the most researched.

How to get started with CBD

There are many ways you can take CBD. There are edible products available that taste pretty yummy like gummy bears. You can use a topical cream or apply oils for aches and pains. Vaping or smoking CBD buds are the quickest way to get the benefits- but the effects don’t last as long as other methods. With the various ways to use CBD you will have to find what works best for you and your particular situation. It is always advised to speak with your physician to determine the best dosing routine for you- also be aware that CBD is not legal in all 50 states, so check your state for legality.

ways to take cbd


These CBD oils and tinctures are easy to use by placing a few drops under your tongue to quickly enter the bloodstream. You can also apply a drop or two topically to the skin to promote healing or pain relief.


My favorite way to take CBD! You can get accurate dosing with pre-made gummies that taste amazing. They are portable, discreet, and ready to use. These are great for people who do not like to take pills.


We have personally used CBD infused creams for many different ailments. Our youngest, LouHaus, has terrible eczema- applying a CBD cream calms her skin and promotes healing. We have also slathered CBD creams on achy joints after a tough hike. The possibilities are endless in how you can use a CBD cream.


This is my least favorite method but a method I use most often because of how inexpensive it can be. Buying hemp flower can be intimidating and confusing with all the terms like Sativa, Indica, hybrid, full-spectrum, etc. Don’t stress- this beginners guide is here to help.


This method has been approved by the FDA when they allowed Epidiolex onto the market to treat seizure disorders. Taking CBS in capsule form takes much longer for the effects to start.

Beginners Guide to CBD Strains

What is Sativa?

  • Sativa strains of CBD offer the consumer a more energized and uplifting cerebral effect.

  • This strain can be beneficial in calming depression, pain relief, and relieving anxiety.

  • Sativa’s are known for sparking creativity, encouraging physical activity, and best for social settings.

All about Indica-

  • In-da-couch: this strain has a more sedative effect and is best used to help insomnia and anxiety.

  • Indica’s can be used to treat pain, inflammation, loss of appetite, and can also help with stress relief.

What about Hybrids?

  • Hybrids are a combination of Sativa and Indica producing a balanced result.

What does Full Spectrum Mean?

  • During the extraction process in making oils and tinctures, the cannabinoids are isolated and removed. Full-spectrum products contain the full range of cannabinoids plus some making it more effective. It is the least processed form of CBD and contains trace amounts of THC (less than 0.3%).

  • Con: It can potentially cause a failed drug analysis.

What is Broad Spectrum CBD?

  • Broad-spectrum contains all the plant matter with the THC fully removed making this the most popular among those who are sensitive to THC or those who live in more restricted states.

How Much Should I Take?

This is all about trial and error. The best advice I heard was to take it slow. Always use caution when trying something new and take note of how it makes you feel. Some things to remember:

  • Use creams and lotions sparingly at first.

  • Oils typically come in 1 milligram per drop- so start with one and wait it out. Increase dose one drop at a time or as directed by your physician.

  • Gummies can come in 5 or 10 milligrams per gummy. Start with taking the lowest dose and wait about 30 minutes for it to get into your system before taking more.

  • Vaping can be sketchy at best. Doses all depends on how much you inhale and the concentration of the vape cartridge or hemp bud.

Where Can I Buy CBD?

There are many places you can buy CBD. Local dispensaries and shops carry a wide variety of CBD products or you can purchase online and get 10% Off CBD Products at Dr. Strains using my affiliate link.

Conclusion to Beginners Guide to CBD

Trust the process. Do your research, start slow, and find what works best for you. Have conversations with your loved ones about using CBD products as an all-natural alternative to conventional medications that have undesirable side effects. Talk with your doctor and partner together to come up with a dosing plan that works best for you. Again, trust the process.